OUR INGREDIENTS

Beetroot

Scientific review: cardiorespiratory endurance and vo2max ; endurance sports and anti-inflammatory properties ; strength and endurance study

Amino acids

Play a crucial role in supporting various aspects of a workout and overall fitness. Here are some ways in which amino acids are helpful during exercise:

Scientific review: Facts and diagrams ; Immune system support ; Muscular and skeletal support ; Exercise and recovery support

Tart Cherry

Tart cherries, also known as sour cherries or Montmorency cherries, offer a range of health benefits due to their unique nutrient content and antioxidant properties. Here are some of the key benefits of tart cherries:

Scientific review: Antioxidants, anti-inflammatory pain reliever & accelerated recovery; sleep health; cardiovascular (heart) health;

Probiotics

Probiotics are live microorganisms that provide a range of health benefits, particularly for the digestive system and overall well-being. Here are some of the key benefits of probiotics:

Scientific review: Improved gut health and microbiome ; Mental health ; limits mental disorders depression, anxiety, alzheimers, and autism ; acne and skin health

Improved Digestive Health: Probiotics help maintain a healthy balance of beneficial bacteria in the gut, which is essential for optimal digestion and nutrient absorption. They can aid in the breakdown of food, leading to improved digestion and reduced digestive discomfort, such as bloating and gas.
Enhanced Gut Flora Balance: The gut contains a complex ecosystem of microorganisms, and probiotics help promote a balanced and diverse gut microbiome. This balance is crucial for supporting immune function and protecting against harmful bacteria, viruses, and pathogens.
Immune System Support: A significant portion of the immune system is located in the gut. Probiotics play a role in strengthening the gut's barrier function, supporting the body's defense against infections and diseases.
Reduction of Antibiotic-Associated Diarrhea: Taking antibiotics can disrupt the natural balance of gut bacteria, leading to antibiotic-associated diarrhea. Probiotics can help restore the gut flora and reduce the risk of diarrhea during and after antibiotic treatment.
Prevention and Management of Digestive Disorders: Probiotics have been shown to be beneficial in managing certain digestive disorders, such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diarrhea caused by infections.
Improved Mental Health: Emerging research suggests a connection between the gut and the brain, known as the gut-brain axis. Probiotics may have a positive impact on mood and mental health, potentially reducing symptoms of anxiety and depression.
Enhanced Skin Health: A healthy gut microbiome may contribute to better skin health. Probiotics can help improve certain skin conditions, such as eczema and acne, by modulating inflammation and supporting a healthy immune response.
Allergy Prevention: Early exposure to probiotics in infants and children may help reduce the risk of developing allergies, as they play a role in training the immune system to respond appropriately to allergens.
Support for Weight Management: Some studies suggest that certain probiotic strains may help with weight management by promoting a healthy gut environment and regulating appetite-related hormones.

Beta-alanine

Beta-alanine is a non-essential amino acid that has gained popularity as a dietary supplement due to its potential benefits for exercise performance and overall health. Here are some of the key benefits of beta-alanine:

Scientific review: Overview of beta-alanine ; endurance, anaerobic, strength and HITT ; improved brain function, sharpness and mathematical computation (military study)

Electrolytes

Electrolytes are essential minerals that carry an electric charge and play a crucial role in maintaining various physiological functions within the body. Here are some of the key benefits of electrolytes:

Scientific review:sodium favors retention of fluids, electrolytes and water in sports ; sodium and water relating to blood pressure ; battery and cellular communication

Fluid Balance: Electrolytes, such as sodium, potassium, and chloride, help regulate the balance of fluids both inside and outside of cells. They assist in maintaining proper hydration levels, ensuring cells function optimally.
Nerve Function: Electrolytes are involved in transmitting electrical signals between nerve cells, enabling proper communication within the nervous system. This is essential for muscle contractions, reflexes, and other neurological functions.
Muscle Function: Electrolytes, particularly calcium, potassium, and sodium, play a vital role in muscle contraction and relaxation. They help ensure smooth muscle function, including the heart's rhythmic contractions.
Acid-Base Balance: Electrolytes help maintain the body's acid-base balance, also known as pH balance. They act as buffers to prevent excessive changes in acidity, which is essential for various enzymatic reactions and metabolic processes.
Blood Pressure Regulation: Sodium and potassium are essential for maintaining proper blood pressure levels. Sodium helps retain water in the blood vessels, while potassium helps relax blood vessel walls, contributing to healthy blood pressure.
Energy Production: Electrolytes are involved in energy production at the cellular level. They assist in the transport of nutrients and waste products across cell membranes, contributing to efficient metabolism.
Heart Health: Adequate electrolyte balance is essential for maintaining a regular heartbeat. Electrolyte imbalances, such as low potassium or magnesium levels, can lead to irregular heart rhythms (arrhythmias).
Exercise Performance: During physical activity, the body loses electrolytes through sweat. Replenishing electrolytes after exercise helps restore hydration and supports muscle function, reducing the risk of cramps and fatigue.
Electrolyte Imbalance Prevention: Ensuring a proper balance of electrolytes in the body helps prevent electrolyte imbalances, such as hyponatremia (low sodium) or hyperkalemia (high potassium), which can be potentially dangerous.
Cellular Communication: Electrolytes facilitate cell-to-cell communication, allowing cells to coordinate various physiological processes, including growth, repair, and immune responses.

B vitamins

B vitamins are a group of water-soluble vitamins that play essential roles in various physiological processes within the body. Here are some of the key benefits of B vitamins:

Scientific review: Immune and cancer support ; cognitive and mood health ; cardiovascular health ; nervous system ; muscular and cognitive energy support

Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin with numerous essential functions in the body. Here are some of the key benefits of vitamin C:

Scientific review: overview of Vitamin C ; common cold ; cardiovascular disease prevention ; eye health

Vitamin D

Vitamin D, often referred to as the "sunshine vitamin," is a fat-soluble vitamin with a wide range of important functions in the body. Here are some of the key benefits of vitamin D:

Scientific review: Immune system and anti-inflammation ; muscular function and overall health ; mental health ; metabolic, autoimmune and respiratory ; skin health