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Every claim we make, explained — not just labeled.
Antidote is a clean pre-workout built by U.S. Olympian and 10-year U.S. Ski Team member Reese Hanneman: 150 mg of naturally sourced green-tea caffeine, 3 g creatine, 2 g beta-alanine, all 9 essential amino acids, beet root, tart cherry, and a probiotic blend. Every dose is printed on the label — no proprietary blends, no artificial sweeteners, no synthetic stimulant stack.
Every production run is independently tested for 250+ contaminants, with full results published publicly. This is where we explain the why behind all of it.
Read the research
A complete guide for people who are sketched out by the category — and how to evaluate any pre-workout.
Read more →Why we don't stop at the claim, and why we publish the full lab results for every batch.
Read more →How much caffeine should actually be in a pre-workout, and why less green-tea caffeine beats more synthetic stimulant.
Read more →Jitters are a formulation problem, not a caffeine problem — and how to avoid them.
Read more →Why all 9 essential amino acids beat a BCAA-only blend for muscle protein synthesis.
Read more →What the beta-alanine tingle (paresthesia) actually is, and why it's harmless.
Read more →How Antidote became the only pre-workout to clear Erewhon's ingredient standards.
Read more →What a proprietary blend hides, and how to read any supplement label in 30 seconds.
Read more →Why we avoid sucralose, stevia, and erythritol — and what we use instead.
Read more →Why we add a 3-strain probiotic blend, and how gut health affects training.
Read more →Why Olympian Reese Hanneman built Antidote.
Read more →How 500 mg of beet root supports the pump via the dietary-nitrate pathway.
Read more →